Porridge Basis
Packaged product Morgenmadsprodukter enerBIO
Porridge Basis contains 388 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars1,2 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fat10 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1,6 gabove the median for morgenmadsprodukter (median 1,2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
89% Hafervollkornflocken*, 4% Mandeln* geröstet und gehackt, 3% Leinsamen*, 2% Amaranth* gepufft, 2% Erdmandelmehl*. 0,05 % Bourbon Vanille*. * aus kontrolliert biologischem Anbau **Zutaten enthalten von Natur aus Zucker Kann Spuren von Milch, Sesam, Soja und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge himberkokoskirsch mymuesli | 388 | 12,3 g | 52,2 g | 11,9 g |
| Porridge K-classic | 388 | 8,7 g | 67 g | 8,3 g |
| Porridge Delhaize | 388 | 18 g | 47 g | 12 g |
| Porridge Foodspring | 388 | 31 g | 25 g | 14 g |
| Porridge de Avena Happy Harvest | 388 | 15 g | 54 g | 10 g |
| Ovesna Kase S Cokoladou Emco | 387 | 12 g | 63,6 g | 7,5 g |
| High protein golden syrup porridge Crownfield | 387 | 19,6 g | 61,9 g | 5,6 g |
| Strawberry Caramel Toffee Porridge My muesli | 389 | 11,8 g | 58,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Basis?
100 g of Porridge Basis has 388 kcal.
Is Porridge Basis high in protein?
Porridge Basis contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Porridge Basis?
Porridge Basis has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Basis?
Porridge Basis contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Porridge Basis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134046536. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.