Pork Spare ribs
Pork Spare ribs contains 223 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 250 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat17 gabove the median for kød (median 8,6 g)
- Saturated fat6,3 gabove the median for kød (median 3,1 g)
- Sodium89,3 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef for Stew Boneless Kroger | 223 | 18,8 g | 0 g | 16,1 g |
| Meatballs Tesco Finest | 223 | 23,6 g | 1,6 g | 13,5 g |
| Slow Cooked Maple BBQ Pork Ribs Oakhurst | 223 | 16,7 g | 9,9 g | 12,8 g |
| Stew Meat Aldis | 223 | 19,6 g | 0 g | 15,2 g |
| Merguez Sausage Aunty Noray | 223 | 15 g | 4,1 g | 16 g |
| Organic cawliflower Sainsbury's | 223 | 0,5 g | 52 g | 0,8 g |
| Fully cooked beef brisket Burnt ends H-E-B | 223 | 18,8 g | 3,5 g | 14,1 g |
| Fresh Lean Ground Lamb New Zealand Spring Lamb | 223 | 17,9 g | 3,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Spare ribs?
100 g of Pork Spare ribs has 223 kcal. Serving, 1 portion, 112 g (112 g): about 250 kcal.
Is Pork Spare ribs high in protein?
Pork Spare ribs contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 34 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Pork Spare ribs?
Pork Spare ribs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Spare ribs?
Pork Spare ribs contains 17 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Pork Spare ribs?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210762010043. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.