Pork Mince
Pork Mince contains 204 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for kød (median 17,2 g)
- Fiber0,5 gabove the median for kød (median 0,046 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat14 gabove the median for kød (median 8,6 g)
- Saturated fat5,5 gabove the median for kød (median 3,1 g)
- Sodium55 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Rib Chops Boneless Raley's | 204 | 19,5 g | 0 g | 14,2 g |
| Ham And Cheddar Wrap Great American Deli | 204 | 13,4 g | 21,1 g | 7,8 g |
| Plant Based Ham Style Roast Tofurky | 204 | 20,4 g | 17,6 g | 6,5 g |
| Bacon And Leek Quiche Forestway | 204 | 6,6 g | 9,2 g | 15,8 g |
| Pork Mozarella And Basil Sausage Wild Fork | 204 | 17,7 g | 0,89 g | 14,2 g |
| Smoked BBQ Pork Baguette Takeaway | 204 | 11,8 g | 23,2 g | 7,3 g |
| Chinese style pork Metcash Food | 204 | 18,3 g | 8,2 g | 10,9 g |
| Redemhall Sliced Traditional Ham Pepperells | 204 | 23,3 g | 0 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Mince?
100 g of Pork Mince has 204 kcal.
Is Pork Mince high in protein?
Pork Mince contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Pork Mince?
Pork Mince has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Mince?
Pork Mince contains 14 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Pork Mince?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717206993. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Source description: "PORK MINCE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.