Pork main dish
Pork main dish contains 179 kcal per 100 g. A serving, 240.0 g (240 g) provides about 430 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,4 gabove the median for kød (median 0,046 g)
- Fat14,3 gabove the median for kød (median 8,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakfast Sausage Hashbrowns Hamburger Helper | 179 | 7,9 g | 10 g | 12,1 g |
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| Organic Jasmine Rice Seeds of change | 179 | 3,3 g | 36,7 g | 1,9 g |
| Organic Jasmine Rice Ben's Original | 179 | 3,3 g | 36,7 g | 1,9 g |
| Beef Stroganoff Daily Bites | 179 | 11 g | 11,2 g | 9,9 g |
| Meatball Kebabs READY | 179 | 12,4 g | 7,6 g | 11 g |
| Pinoy Ham Pampanga's Best | 179 | 9,4 g | 19,8 g | 6,6 g |
| Beef Bulgogi Hot Bowl with White Rice Private Selection by Yummi Sushi Freshly Made Daily | 179 | 9,7 g | 20,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork main dish?
100 g of Pork main dish has 179 kcal. Serving, 240.0 g (240 g): about 430 kcal.
How much protein is in Pork main dish?
Pork main dish contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,4 g in serving, 240.0 g (240 g). About 11 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pork main dish?
Pork main dish has 6,1 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork main dish?
Pork main dish contains 14,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580462645354. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.