Pork ham
Pork ham contains 115 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for kød (median 17,2 g)
- Fat3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium760 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten and lactose free. Ingredients: 96% pork, nitrite salt (table salt, preservative: sodium nitrite), spice extracts, spices, dextrose, stabilizer: diphosphate; antioxidant: sodium ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Diced Beef Ashfields | 115 | 21,9 g | 0 g | 3,1 g |
| Homey roast ham Asda Extra Special | 115 | 21 g | 3,3 g | 1,7 g |
| City ham Smoking Goose | 115 | 16,8 g | 0,89 g | 4,4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8,9 g | 9,3 g | 4,2 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2,6 g | 2 g |
| Pork Tenderlion Swift | 115 | 20,3 g | 0 g | 3,5 g |
| Ham Brunswick | 115 | 21 g | 1 g | 3 g |
| Scotch Extra Lean Diced Beef Natures Glen | 115 | 21,9 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork ham?
100 g of Pork ham has 115 kcal.
Is Pork ham high in protein?
Pork ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Pork ham?
Pork ham has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork ham?
Pork ham contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pork ham?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2243150005947. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.