Pork ham
Pork ham contains 127 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 39 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 166 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of kød (median 21,7 g)
- Sugars1,1 gin the top quarter of kød (median 0,5 g)
- Fat5,5 gbelow the median for kød (median 8,2 g)
- Saturated fat1,7 gbelow the median for kød (median 2,3 g)
- Sodium880 mgin the top quarter of kød (median 73,4 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork tenderloin, thinly sliced. Heat-treated product, smoked. Ingredients: 90% pork, water, salt, preservative: sodium nitrite, sugar, stabilizer: triphosphate; thickener: processed "eucheuma" algae, antioxidant: sodium erythorbate; seasoning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rubbed Pork Loin Filet Nimble Acre | 125 | 17,9 g | 5,4 g | 3,1 g |
| British Pork Loin Medallions Aldi | 130 | 23,8 g | 0,2 g | 3,7 g |
| Lomo adobado de cerdo extra Alipende | 135 | 21,4 g | 1,6 g | 4,7 g |
| British Outdoor Bred Pork Loin Medallions M&S Food | 115 | 24,3 g | 0,4 g | 1,8 g |
| British pork loin medallion Morrisons | 147 | 22 g | 0 g | 6,5 g |
| Schab Wędzony na wiśniowo Smaczne Wędliny | 102 | 18 g | 2 g | 2,4 g |
| Lomo de cerdo al ajillo la cope | 97 | 18 g | 0,5 g | 2,6 g |
| Pork tenderloin fillet Sainsbury's | 159 | 29,1 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork ham?
100 g of Pork ham has 127 kcal.
Is Pork ham high in protein?
Pork ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21,7 g).
How many carbs are in Pork ham?
Pork ham has 2,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork ham?
Pork ham contains 5,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Pork ham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20073862. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.