Pork Chops
Pork Chops contains 168 kcal per 100 g. A serving, 1 chop, 200 g (200 g) provides about 337 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of kød (median 17,2 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat9,2 gabove the median for kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium49 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Strawberry Love Bars Luna & Larry's | 169 | 1,1 g | 16,9 g | 11,2 g |
| Holy Meatballs CORE POWERFOODS | 169 | 10,8 g | 17,2 g | 5,9 g |
| Pork BBQ Sausages coles simply | 169 | 14,9 g | 1,4 g | 11,6 g |
| Sausage Patties Spenst Bros. | 168 | 18,9 g | 1,1 g | 9,5 g |
| No pork Patties Plant Pioneers | 168 | 5,4 g | 9,8 g | 10,9 g |
| That Style Beef Grill Ashfield | 169 | 29,5 g | 3 g | 4,1 g |
| Bool Kogi Korean Inspired Sesame Marinated Boneless Beef Ribs Trader Joe's | 168 | 11,2 g | 4,6 g | 11,7 g |
| Beef & Lamb Gyro Bowl Mighty Meals | 168 | 6,7 g | 13,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 168 kcal. Serving, 1 chop, 200 g (200 g): about 337 kcal.
Is Pork Chops high in protein?
Pork Chops contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 43 g in serving, 1 chop, 200 g (200 g). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904751347. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.