Poppables
Poppables contains 500 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 722 mg | 31 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,1 g)
- Fiber5,6 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat27,8 gabove the median for snacks (median 21,1 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,6 g)
- Sodium722 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato flakes, vegetable oil, potato starch, sea salt, asparaginase, turmeric. ingredients : flocons de pommes de terre, huile vegetale, amidon de pommes de terre, sel marin, asparaginase, curcuma. une bouchee eclat et c'est l'aunour lay's poppables 18 g s8 proof of purchase se 0. box 40, cambridge, ontario n1r 5s9/c.p. 40, cambridge (ontario) n1r 5s9 1 800 376-2257 consumer relations/relations avec les consommateurs weekdays 10:00 am to 5:30 pm eastern time / en semaine, de 10 hà 17 h 30, heure normale de l'est made in canada from domestic and imported ingredients. d'ingrédients canadiens et importés. fabriqué au canada à partir kused under licence by/ ce utilisée sous licence par lay canada on), kentville (ns) ber/let
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppables?
100 g of Poppables has 500 kcal.
How much protein is in Poppables?
Poppables contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Poppables?
Poppables has 55,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppables?
Poppables contains 27,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Poppables?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410040621. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.