Popetas
Popetas contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 914 mg | 40 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,3 g)
- Fiber6,7 gin the top quarter of snacks (median 3,3 g)
- Fat30 gin the top quarter of snacks (median 20 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,4 g)
- Sodium914 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maíz Pira, Aceit Vegetal (Aceite de Gîrasol y/o Aceite de Soya y/o Oleína de Palma), SaborArtitlrial a Mantequrlla y/o Queso, Saborlzante natural de Queso, Sal, Sabor identico al Natural Mantequilla, Colorantes Naturales Bixina (Cl 75120 y/0 Curcumina (Cl75300). Contiene ingredientes de Leche y Soya. Aporta una cantidad insignificante de grasa trans y colesterol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeoliePalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popetas?
100 g of Popetas has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Popetas high in protein?
Popetas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Popetas?
Popetas has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popetas?
Popetas contains 30 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Popetas?
100 g contains 914 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702729934323. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.