Pop tarts cookies
Packaged product Sweets og Desserter Kellogg's
Pop tarts cookies contains 398 kcal per 100 g. A serving, 96 g (96 g) provides about 382 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 499 kcal per 100 g across 226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,2 g | |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 34,1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,8 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars34,1 gin the lowest quarter of sweets og desserter (median 38 g)
- Fat11,7 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat4,1 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium470 mgin the top quarter of sweets og desserter (median 208 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0003800001921
- Quantity
- 96g
- Label serving
- 96 g
- Category
- Biscuit med en mælkechokolade bar dækning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarta: [Harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina B1, vitamina B2, ácido folic añadidos (azúcar, jarabe de maíz alto en fructosa, melaza), aceite vegetal (con TBHQ para mantener la frescura), sal, sólidos de polvos para hornear (bicarbonato de sodio, fosfato de aluminio y sodio), saborizante natural y artificial, grenetina, caramelo clase, c clase IV, emulsificantes (estearoil lactilato de sodio, lecitina de soya, ésteres de ácido diacetil tartárico), colorantes (amarillo 6, azul 2, tartrazina)]; relleno sabor a chocolate (mín. 35 %): [azúcares añadidos (dextrosa, azúcar, jarabe de maíz, jarabe de maíz alto en fr harina de trigo, sólidos de la leche, aceite vegetal, pasta de cacao, cocoa en polvo, almidón, sal, saborizante natural y affe emulsificantes (goma xantana, lecitina de soya), claras de huevo en polvo], chispas sabor a chocolate (mín. 1 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas chocolate 0% MERCADONA | 398 | 6,7 g | 63 g | 17 g |
| Fresh Stacks Chocolate Honey Maid | 414 | 3,4 g | 77,6 g | 5,2 g |
| Choco delight lait Céréal | 433 | 7,4 g | 62 g | 20 g |
| biscuit fondant CHOCO LAIT Gerblé | 433 | 7,4 g | 62 g | 20 g |
| Milk Chocolate Caramel Wafer Biscuit Tunnock's | 447 | 3,6 g | 69,2 g | 17,4 g |
| Biscuit tablette chocolat au lait Gayelord Hauser | 450 | 7,7 g | 56 g | 23,3 g |
| Petit beurre au chocolat au lait Delhaize | 460 | 8 g | 55 g | 27 g |
| MAXON x4 38 gr Palmary | 466 | 6,2 g | 62,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop tarts cookies?
100 g of Pop tarts cookies has 398 kcal. Serving, 96 g (96 g): about 382 kcal.
How much protein is in Pop tarts cookies?
Pop tarts cookies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 96 g (96 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pop tarts cookies?
Pop tarts cookies has 68,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 34,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop tarts cookies?
Pop tarts cookies contains 11,7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Pop tarts cookies?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003800001921. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.