pop corn
Packaged product Grønsager Dico
Pop corn contains 503 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grønsager (median 2,5 g)
- Fiber10 gin the top quarter of grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat27 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat21 gin the top quarter of grønsager (median 1,1 g)
- Sodium600 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn selex | 503 | 10 g | 50 g | 27 g |
| 150g E EXCEPTION Hand Cooked MUSHROOM & ROASTED GA Asda | 503 | 6,9 g | 55 g | 27 g |
| Pop Corn Sigma | 503 | 10 g | 50 g | 27 g |
| Sitos caramelized onion Master | 503 | 6 g | 68 g | 23 g |
| Pop corn Prix | 503 | 10 g | 50 g | 27 g |
| Pop Corn - gli sfiziosi Iper | 503 | 10 g | 50 g | 27 g |
| Atomic Tomato Samboy | 503 | 6,4 g | 50 g | 30,8 g |
| Pretz salad Glico | 503 | 11,3 g | 63,5 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pop corn?
100 g of pop corn has 503 kcal.
Is pop corn high in protein?
Pop corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in pop corn?
Pop corn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pop corn?
Pop corn contains 27 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in pop corn?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753031764. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.