Pop corn
Packaged product Grønsager Bennet
Pop corn contains 522 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of grønsager (median 2,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat28 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat2,4 gabove the median for grønsager (median 1,1 g)
- Sodium1.000 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflake Choc Cachet | 522 | 6,6 g | 58 g | 28 g |
| Pop corn Noi&Voi | 522 | 9,5 g | 54 g | 28 g |
| Pop corn Crai | 522 | 9,5 g | 54 g | 28 g |
| Salade de museau de porc U | 522 | 24,3 g | 3,9 g | 45 g |
| Taralli alle olive nere Pugliaromi | 522 | 8,4 g | 57 g | 29 g |
| TAYTO 104 CORNADOS SPICY FLAVOUR No Added MSG Sour Tayto | 522 | 4,4 g | 49,9 g | 32,8 g |
| Puffy corn finger balila | 522 | 7,2 g | 57,3 g | 27,4 g |
| Green Chutney Bite Maharajah's Choice | 521 | 6,7 g | 60,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 522 kcal.
How much protein is in Pop corn?
Pop corn contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 54 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 28 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514077011. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.