Pommes Frites
Pommes Frites contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of snacks (median 2,5 g)
- Fiber2,1 gbelow the median for snacks (median 2,6 g)
- Fat3,1 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 0,7 g)
- Sodium59 mgbelow the median for snacks (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191113794
- Label serving
- 100 g
- Category
- pomfritter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
coop french fries k corrugated french fries, ybfrozen, fried, ngredienser: potatoes without peel cut into sticks 97% (eu and/or uk), oleic non-oil (from clearing), storage: at - 18°c or colder, reset: see this page, best before: in deep freezer (-18°c or colder): see this page, fridge: 1 day, do not freeze again after thawing, packaging: sorted as plastic, ernering: oven-ready fries contain oil from fortifications and do not need extra oil to become crispy, it is a good idea to prepare the prepared fries on greaseproof paper before serving, especially if cooked in deep fryer, it reduces the fat content, undeservice: www,coop,dk coop danmark a/s, dk-2620 albertslund made for coop by clarebout potatoes nv, belgium, french frites mit wellenschnitt, gekühlt, vorfrittiert, staten: in stäbchen geschnittene, geschälte kartoffeln 97% bund/oder großbritannien), sonnenblumenöl (vom vorfrittieren) lagerung: bei - 18°c oder kälter, mindestens haltbar bis: im gefrierfach (-18°c oder kälter): siehe dieser seite, im kühlschrank: 1 tag, nach dem auftauen nicht wieder einfrieren,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dicke Fritte Edeka | 137 | 2 g | 22 g | 4 g |
| Frites U | 138 | 2 g | 22 g | 4 g |
| Patatine classiche VéGé | 136 | 2,9 g | 19,6 g | 4,4 g |
| Ja! Pommes Frites | Vorfrittiert In Sonnenblumenöl REWE | 136 | 2,5 g | 21,9 g | 3,7 g |
| Frites Mcain | 135 | 2,5 g | 22 g | 3,5 g |
| La Frite Belge McCain | 135 | 2,5 g | 22 g | 3,5 g |
| Pommes Frites Harvest Basket | 135 | 2,4 g | 23 g | 3,2 g |
| Ja! Pommes Frites Ja! | 140 | 2,4 g | 23 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Frites?
100 g of Pommes Frites has 137 kcal. Serving, 100 g (100 g): about 137 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,5 g).
How many carbs are in Pommes Frites?
Pommes Frites has 24 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Frites?
Pommes Frites contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pommes Frites?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191113794. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.