Pomelo
Pomelo contains 342 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 46 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of frugter (median 0,7 g)
- Sugars0 gin the lowest quarter of frugter (median 8,6 g)
- Fat2,8 gin the top quarter of frugter (median 0,2 g)
- Saturated fat0,4 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranja de mesa Auchan | 214 | 7 g | 1 g | 21 g |
| Seedless Clementine Mandarins Cuties | 103 | 1 g | 22 g | 0,5 g |
| Mandarin Segments in Juice Freshona | 66 | 0,62 g | 15 g | 0,18 g |
| K Classic Mandarinen K Classic | 64 | 0,5 g | 14 g | 0,5 g |
| Sumo Sumo citrus mandrin | 64 | 1,3 g | 14,9 g | 0,21 g |
| Summer Halos Wonderful | 51 | 0,57 g | 13,1 g | 0,28 g |
| Mandarins Wonderful | 51 | 0,57 g | 13,1 g | 0,28 g |
| Mandarins HEB Bella | 47 | 0 g | 12,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomelo?
100 g of Pomelo has 342 kcal.
Is Pomelo high in protein?
Pomelo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Pomelo?
Pomelo has 62 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomelo?
Pomelo contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20408060. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.