Polpo cotto
Packaged product Fisk og skaldyr Penny
Polpo cotto contains 127 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 16,4 g)
- Fat3,8 gbelow the median for fisk og skaldyr (median 5,9 g)
- Saturated fat2,5 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium216 mgin the lowest quarter of fisk og skaldyr (median 520 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallop with Breton Pelican | 127 | 12 g | 6 g | 6 g |
| Tuv taam, deli style matjes herring Tuv Taam | 127 | 12,7 g | 3,6 g | 8,2 g |
| Wild alaskan smoked sockeye salmon Trident | 127 | 21,8 g | 0 g | 3,6 g |
| Polpa di riccio di mare Riunione Industrie Alimentari | 127 | 14 g | 3,4 g | 6,4 g |
| Fishburger Di Orata Workfish | 127 | 11,4 g | 8 g | 9 g |
| Anchovies With Green Olives Fruits De Mer | 127 | 10,5 g | 3,1 g | 8,4 g |
| Polpo Cotti Fiorital | 126 | 23 g | 0 g | 3,8 g |
| Polpa di riccio Bottega del mare | 126 | 13,8 g | 0 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polpo cotto?
100 g of Polpo cotto has 127 kcal.
Is Polpo cotto high in protein?
Polpo cotto contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,4 g).
How many carbs are in Polpo cotto?
Polpo cotto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polpo cotto?
Polpo cotto contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Polpo cotto?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370107314. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.