Polenta
Packaged product Grønsager Volg
Polenta contains 337 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grønsager (median 7,5 g)
- Fiber5 gin the top quarter of grønsager (median 3,1 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,6 g)
- Fat0,5 gin the lowest quarter of grønsager (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium0 mgin the lowest quarter of grønsager (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volg
- Barcode
- 7610198032382
- Quantity
- 500g
- Category
- Majsemolininer til polenta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Dorata Volg | 337 | 9 g | 72 g | 0,5 g |
| Polenta Les Saveurs du Clavon | 336 | 6,6 g | 73,8 g | 1 g |
| Polenta a la truffe d’ete Les Saveurs Du Clavon | 336 | 6,6 g | 73,8 g | 1 g |
| Polenta Kattus | 339 | 8,1 g | 71,7 g | 1,5 g |
| Polenta fein : Maisgriess Coop Prix Garantie | 339 | 9 g | 72 g | 5 g |
| Polenta Ticinese Subito | 339 | 8 g | 71 g | 0,8 g |
| Farina di granoturco bramata Molino F.lli Castelli | 335 | 7,5 g | 75 g | 2 g |
| Polenta taragna La grande ruota | 335 | 7,3 g | 67 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 337 kcal.
How much protein is in Polenta?
Polenta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,5 g).
How many carbs are in Polenta?
Polenta has 72 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610198032382. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.