Polenta D grits
Packaged product Drikkevarer Cape Royal Select
Polenta D grits contains 97 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 335 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of drikkevarer (median 6,3 g)
- Fiber10 gin the top quarter of drikkevarer (median 2 g)
- Sugars8 gin the top quarter of drikkevarer (median 0,5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium405 mgin the top quarter of drikkevarer (median 200 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Royal Select
- Barcode
- 6009703276693
- Quantity
- 500g
- Category
- polenta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Polenta Preservative :None :None Storage Once open store in airtight container Produced in factory that contains Ground & Tree nuts JAV Trading Pty Ltd Tel: 021 534 0635 20 Packer Ave Epping 2 |||| || ||| 6 009703 276693
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta la delizia | 97 | 2 g | 21,3 g | 0,3 g |
| POLENTA 240g Itineraire des saveurs | 103 | 1,6 g | 15 g | 3,9 g |
| Polenta prête à l'emploi Migros | 87 | 2 g | 17 g | 1 g |
| 2 galettes de polenta chèvre et poireaux Cerealpes | 111 | 3,8 g | 16 g | 3 g |
| polenta casereccia Castello | 70 | 1,5 g | 16 g | 0 g |
| Polenta nostrana Val dell'Agno | 67 | 1,9 g | 14,3 g | 0,16 g |
| Galettes de Polenta Épinards et Noisettes Céréalpes | 128 | 2,7 g | 18 g | 4,6 g |
| Polenta Céréalpes | 66 | 1,4 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta D grits?
100 g of Polenta D grits has 97 kcal.
How much protein is in Polenta D grits?
Polenta D grits contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6,3 g).
How many carbs are in Polenta D grits?
Polenta D grits has 15 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta D grits?
Polenta D grits contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Polenta D grits?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009703276693. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.