Pois chiches
Packaged product Bønner og bælgfrugter aneco
Pois chiches contains 88 kcal per 100 g.
Roughly 35 % of its calories come from protein, with 34 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 34 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber4,4 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium276 mgabove the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aneco
- Barcode
- 8412151550013
- Quantity
- 560 g
- Category
- Kikært, kantet
- Packaging
- fr:pot-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sel et antioxydant E-223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chick Peas Co-op Gold | 88 | 4,8 g | 15,2 g | 1,6 g |
| Garbanzo Ecológico Extra Consum | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos blancos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos cocidos extra al natural JA'E | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos extra JAE ja'e | 88 | 4,9 g | 9,1 g | 2 g |
| Garbanzos con bacalao y espinacas Dia | 88 | 7,5 g | 10 g | 1,6 g |
| Garbanzos Gvtarra | 88 | 4,9 g | 9,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 88 kcal.
How much protein is in Pois chiches?
Pois chiches contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 4,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412151550013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.