Pocky mint
Packaged product Andre fødevarer Glico
Pocky mint contains 500 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 6,9 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars40 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat23,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat11,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium217 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Glico
- Barcode
- 0073141162111
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, LACTOSE, CACAO BUTTER, WHOLE MILK POWDER, COCOA POWDER, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, SHEA BUTTER), WHEAT PROTEIN, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL, PALM KERNEL OIL, FULLY HYDROGENATED RAPESEED OIL, COCONUT OIL, SOYBEAN OIL, SUNFLOWER OIL), ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SODIUM PHOSPHATE, BAKER'S YEAST, SUCROSE OLIGOESTERS, SODIUM BICARBONATE, PGPR, SUCROSE FATTY ACID ESTERS, SPIRULINA EXTRACT (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSaltGærPalmeolieSolsikkeolieRapsfrøolieKokosolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky mint?
100 g of Pocky mint has 500 kcal.
Is Pocky mint high in protein?
Pocky mint contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Pocky mint?
Pocky mint has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in Pocky mint?
Pocky mint contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Pocky mint?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141162111. License: ODbL 1.0 (Open Food Facts). Source record dated 5. december 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2503821. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.