Pocky Chocolate

Packaged product Sweets og Desserter Glico

Pocky Chocolate contains 499 kcal per 100 g. A serving, 1 袋, 34.7 g (34,7 g) provides about 173 kcal.

Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pocky Chocolate by Glico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
499kcal per 100 g
8,4 gprotein
66,6 gcarbohydrates
23,1 gfat
173kcal in serving, 1 袋, 34.7 g (34,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 499 kcal
Total fat L 23,1 g 30 %
Saturated fat not reported
Sodium L 308 mg 13 %
Total carbohydrates L 66,6 g 24 %
Dietary fiber L 4,3 g 15 %
Total sugars not reported
Protein L 8,4 g 17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 52 %Fat: 41 %499kcal / 100 g
  • Protein 7 %
  • Carbohydrates 52 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,4 gabove the median for sweets og desserter (median 5,7 g)
  • Fiber4,3 gin the top quarter of sweets og desserter (median 2 g)
  • Fat23,1 gabove the median for sweets og desserter (median 13,3 g)
  • Sodium308 mgabove the median for sweets og desserter (median 180 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glico
Barcode
4901005512689
Label serving
1 袋 (34.7 g)
Category
Sweets og Desserter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pocky Chocolate?

100 g of Pocky Chocolate has 499 kcal. Serving, 1 袋, 34.7 g (34,7 g): about 173 kcal.

How much protein is in Pocky Chocolate?

Pocky Chocolate contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,9 g in serving, 1 袋, 34.7 g (34,7 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).

How many carbs are in Pocky Chocolate?

Pocky Chocolate has 66,6 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky Chocolate?

Pocky Chocolate contains 23,1 g of fat per 100 g.

How much sodium is in Pocky Chocolate?

100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4901005512689. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.