Plant revolution flapjack
Packaged product Sweets og Desserter Morrisons
Plant revolution flapjack contains 461 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 28 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for sweets og desserter (median 8 g)
- Fiber3,4 gbelow the median for sweets og desserter (median 5,9 g)
- Sugars28 gabove the median for sweets og desserter (median 26,8 g)
- Fat21,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat6,8 gabove the median for sweets og desserter (median 6,3 g)
- Sodium188 mgabove the median for sweets og desserter (median 163 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BAR ONE Nestlé | 461 | 4,9 g | 66 g | 19,3 g |
| Oh Henry! Nutty Hershey | 462 | 11,5 g | 55,8 g | 25 g |
| Mars Mars | 462 | 3,8 g | 69,2 g | 17,3 g |
| Eat-More Hershey | 462 | 9,6 g | 53,8 g | 26,9 g |
| Flap Jack Cashew and coconut Brynmor | 462 | 8 g | 49,5 g | 24,8 g |
| Organic Nut Butter Filled Energy Bar Chocolate PB Clif | 460 | 14 g | 52 g | 22 g |
| Dark Chocolate + Peanut Butter Bar Kashi | 460 | 24 g | 38 g | 26 g |
| Crunchy Peanuts + Peanut Butter Bar Kashi | 460 | 24 g | 36 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant revolution flapjack?
100 g of Plant revolution flapjack has 461 kcal.
How much protein is in Plant revolution flapjack?
Plant revolution flapjack contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Plant revolution flapjack?
Plant revolution flapjack has 57,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant revolution flapjack?
Plant revolution flapjack contains 21,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Plant revolution flapjack?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525194103. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.