Flap Jack Cashew and coconut
Packaged product Sweets og Desserter Brynmor
Flap Jack Cashew and coconut contains 462 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 26,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gabove the median for sweets og desserter (median 5,9 g)
- Sugars26,5 gbelow the median for sweets og desserter (median 26,8 g)
- Fat24,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11,6 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium172 mgabove the median for sweets og desserter (median 163 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat-More Hershey | 462 | 9,6 g | 53,8 g | 26,9 g |
| Mars Mars | 462 | 3,8 g | 69,2 g | 17,3 g |
| Oh Henry! Nutty Hershey | 462 | 11,5 g | 55,8 g | 25 g |
| Pret Bar Pret | 463 | 6,7 g | 57,8 g | 21,9 g |
| Plant revolution flapjack Morrisons | 461 | 7,1 g | 57,3 g | 21,8 g |
| BAR ONE Nestlé | 461 | 4,9 g | 66 g | 19,3 g |
| Chocolate Peanut Butter Crave | 464 | 30 g | 14 g | 31,4 g |
| Zero Milk Chocolate Prozis | 464 | 8,1 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap Jack Cashew and coconut?
100 g of Flap Jack Cashew and coconut has 462 kcal.
How much protein is in Flap Jack Cashew and coconut?
Flap Jack Cashew and coconut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Flap Jack Cashew and coconut?
Flap Jack Cashew and coconut has 49,5 g of total carbohydrates per 100 g, including 6 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap Jack Cashew and coconut?
Flap Jack Cashew and coconut contains 24,8 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Flap Jack Cashew and coconut?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278002721. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.