Plain Yogurt
Packaged product Mælk og æg Matthew's choice
Plain Yogurt contains 63 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat3,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium46 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Matthew's choice
- Barcode
- 4710445933578
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Yoghurt Banoffee flavour Muscle Nation | 63 | 10 g | 3,9 g | 0,27 g |
| Protein Yoghurt Banoffee Muscle Nation | 63 | 10 g | 3,9 g | 0,27 g |
| Mango Greek Yogurt Chobani | 63 | 11,2 g | 4 g | 0,22 g |
| Fresh Full Cream Milk King Care | 63 | 3,9 g | 4,6 g | 3,3 g |
| Cream of mushroom Pacific organic | 63 | 1 g | 9 g | 2,7 g |
| Star Pasta with Butternut Squash & Chicken Jar 7+ Months Hipp | 63 | 3 g | 8,1 g | 2,1 g |
| Strawberry Low Fat Milk LaLa | 63 | 3,4 g | 9,7 g | 1,1 g |
| Whole Milk Contoocook Creamery | 63 | 3,4 g | 4,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 63 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 4,9 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710445933578. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.