Plain yoghurt
Packaged product Mælk og æg Alpro
Plain yoghurt contains 51 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 35 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 19 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 8 g)
- Sugars2,1 gbelow the median for mælk og æg (median 3,8 g)
- Fat2,3 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium100 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 65262832
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Base (Water, Hulled Soya Beans (10.7%)), Sugar, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Greek style yoghurt Morrisons | 51 | 4,8 g | 7,5 g | 0,2 g |
| Milk Flavoured Milk Protein Savas | 51 | 7,5 g | 5,3 g | 0 g |
| Yogurt Fusion | 51 | 2,2 g | 8,4 g | 2 g |
| Sacas milk Protrin Savas | 51 | 7,5 g | 5,4 g | 0 g |
| Malted Soybean Milk Vitasoy | 51 | 1,8 g | 7,4 g | 1,5 g |
| Fat Free Natural Yogurt ASDA | 51 | 5,3 g | 6,1 g | 0,5 g |
| Liquid Egg White Al Ghurair Foods | 51 | 11,2 g | 0,4 g | 0,2 g |
| Milk protein Naturalle | 51 | 5 g | 4,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yoghurt?
100 g of Plain yoghurt has 51 kcal.
How much protein is in Plain yoghurt?
Plain yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain yoghurt?
Plain yoghurt has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain yoghurt?
Plain yoghurt contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plain yoghurt?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 65262832. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.