Plain Nonfat Yogurt
Packaged product Mælk og æg Lucerne
Plain Nonfat Yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars7,7 gabove the median for mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium29,4 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 01307128
- Label serving
- 170 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Select Low-fat Greek Yogurt Ahold USA | 53 | 8,8 g | 2,4 g | 1,2 g |
| Greek Low-fat Yogurt Giant | 53 | 8,2 g | 2,4 g | 1,2 g |
| Light Peach Yogurt (6oz) Aldi | 53 | 3,5 g | 9,4 g | 0 g |
| Nonfat Plain Greek Yogurt nounós | 53 | 11,8 g | 2,9 g | 0 g |
| Vanilla Low Fat Greek Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Total 0% Milkfat Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Raw Harissa Marinated butterfly shrimp Fremont Fish market | 53 | 5,3 g | 7,4 g | 0,29 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Yogurt?
100 g of Plain Nonfat Yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in serving, 170 g (170 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Nonfat Yogurt?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. februar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01307128. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.