Plain Naans
Packaged product Drikkevarer Marks & Spencer
Plain Naans contains 268 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of drikkevarer (median 8,1 g)
- Fiber3,1 gabove the median for drikkevarer (median 2,9 g)
- Sugars4,9 gin the top quarter of drikkevarer (median 3 g)
- Fat4,6 gbelow the median for drikkevarer (median 5,5 g)
- Saturated fat0,6 gbelow the median for drikkevarer (median 0,7 g)
- Sodium300 mgbelow the median for drikkevarer (median 346 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00689816
- Quantity
- 220 g
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient Gluten) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) · Eau · Yaourt britannique à faible teneur en matières grasses (Lait) · Huile de colza · Sucre · Levure · Vinaigre · Farine de blé fermenté déshydraté (contient Gluten) · Poudre à lever : E450, Bicarbonate de soude, Phosphate de calcium, Ghee végétal (Huile de palme · Huile de colza) · Sel · Graines de nigelle, Cannelle moulue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerGærEddikeSaltKanelPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Garlic & Coriander Naan Waitrose | 268 | 7,5 g | 47,2 g | 4,8 g |
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4,5 g |
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4,5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7,6 g | 45,5 g | 5,7 g |
| 2 Garlic and coriander naans Marks & Spencers | 270 | 7,6 g | 45,5 g | 5,7 g |
| Naan SURAJ | 270 | 8 g | 49 g | 5 g |
| Plain Naan Bread Bilash | 270 | 7,8 g | 49,2 g | 4 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8,3 g | 49,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Naans?
100 g of Plain Naans has 268 kcal.
How much protein is in Plain Naans?
Plain Naans contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 8,1 g).
How many carbs are in Plain Naans?
Plain Naans has 48 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Naans?
Plain Naans contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Plain Naans?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00689816. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.