Plain Jane Vanilla Pancake & Waffle Mix
Packaged product Sweets og Desserter Castle Kitchen
Plain Jane Vanilla Pancake & Waffle Mix contains 368 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,26 g | 1 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,5 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of sweets og desserter (median 4,4 g)
- Sugars10,5 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat1,3 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat0,26 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium763 mgin the top quarter of sweets og desserter (median 254 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castle Kitchen
- Barcode
- 0627843459125
- Quantity
- 454 g
- Category
- Kager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Cake Betty Crocker | 368 | 2,6 g | 81,6 g | 3,9 g |
| Bake shop golden brown flaky butter pecan danish Topco | 368 | 5,3 g | 43,9 g | 19,3 g |
| Maderia Cake Woolworths | 368 | 5,3 g | 52 g | 14,9 g |
| Boerencake Benfri | 368 | 5 g | 45,1 g | 18,5 g |
| Girella Motta | 368 | 5,9 g | 57 g | 12 g |
| Cinnamon cake Walmart | 368 | 4,4 g | 61,8 g | 11,8 g |
| Cinnamon rolls Two-Bite | 368 | 5,3 g | 50,9 g | 15,8 g |
| Classic Carrot Cupcake Just desserts | 368 | 4 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Jane Vanilla Pancake & Waffle Mix?
100 g of Plain Jane Vanilla Pancake & Waffle Mix has 368 kcal.
Is Plain Jane Vanilla Pancake & Waffle Mix high in protein?
Plain Jane Vanilla Pancake & Waffle Mix contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Plain Jane Vanilla Pancake & Waffle Mix?
Plain Jane Vanilla Pancake & Waffle Mix has 76,3 g of total carbohydrates per 100 g, including 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Jane Vanilla Pancake & Waffle Mix?
Plain Jane Vanilla Pancake & Waffle Mix contains 1,3 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
How much sodium is in Plain Jane Vanilla Pancake & Waffle Mix?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843459125. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.