Pitted dates
Packaged product Drikkevarer Coles
Pitted dates contains 343 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 58,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for drikkevarer (median 2,3 g)
- Fiber7,9 gabove the median for drikkevarer (median 7,5 g)
- Sugars58,8 gin the lowest quarter of drikkevarer (median 63,6 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium3,2 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645178868
- Category
- Datoer med pitching
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Dates (99.7%) Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Trident | 346 | 2 g | 78,6 g | 1 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76,4 g | 2 g |
| Pitted Dates Jaffa | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Dates Amport Foods | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2,5 g | 82,5 g | 0 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3,2 g | 77 g | 0,5 g |
| Qyno Deseeded Dates Lion | 330 | 2,4 g | 80,4 g | 0 g |
| Dates Tovano | 329 | 2,5 g | 75 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 343 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Pitted dates?
Pitted dates has 76,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 58,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pitted dates?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645178868. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.