Pistachio Nut Kernels
Packaged product Nødder og frø Waitrose
Pistachio Nut Kernels contains 620 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 6,4 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber9,8 gin the top quarter of nødder og frø (median 6 g)
- Sugars6,4 gbelow the median for nødder og frø (median 7 g)
- Fat51 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,6 gabove the median for nødder og frø (median 5,4 g)
- Sodium35 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663219
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19,2 g | 20,4 g | 50 g |
| Nutty n’ Nice Nuts Macro | 620 | 17,7 g | 14,3 g | 53,7 g |
| Pistachio nuts roasted and unsalted Natural Days | 620 | 18 g | 8,4 g | 56 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted Salted Sunflower Seeds Johnvince Foods | 620 | 20 g | 18 g | 54 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio Nut Kernels?
100 g of Pistachio Nut Kernels has 620 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Pistachio Nut Kernels high in protein?
Pistachio Nut Kernels contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 30 g (30 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Pistachio Nut Kernels?
Pistachio Nut Kernels has 10 g of total carbohydrates per 100 g, including 9,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio Nut Kernels?
Pistachio Nut Kernels contains 51 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Pistachio Nut Kernels?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663219. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.