Pinto Beans
Packaged product Bønner og bælgfrugter Biona
Pinto Beans contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber7 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Sugars1,3 gabove the median for bønner og bælgfrugter (median 0,94 g)
- Fat0,8 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium16 mgin the lowest quarter of bønner og bælgfrugter (median 96 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona
- Barcode
- 5032722302990
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pintobønner
- Packaging
- en:can-s
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans in water Tesco | 101 | 6,3 g | 13,7 g | 0,7 g |
| Spicy Chili Hot Beans Kroger | 100 | 5,4 g | 18,5 g | 0,77 g |
| Pinto Beans Sun Vista | 108 | 6,2 g | 21,5 g | 0 g |
| Pinto beans HEB | 92 | 5,4 g | 15,4 g | 0,77 g |
| Pinto Beans La Criolla | 92 | 5,4 g | 16,9 g | 0 g |
| Pinto Beans Frijoles Pintos La Criolla | 92 | 5,4 g | 16,9 g | 0 g |
| Pinto Beans, No Salt Added, Organic Eden | 88 | 4,8 g | 14,4 g | 0,8 g |
| Organic Pinto Beans Giant Eagle | 85 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722302990. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.