Pinoli
Packaged product Nødder og frø Ecor
Pinoli contains 605 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of nødder og frø (median 16 g)
- Sugars3,9 gabove the median for nødder og frø (median 3,6 g)
- Fat50 gin the lowest quarter of nødder og frø (median 65 g)
- Saturated fat4,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecor
- Barcode
- 8019010390225
- Category
- Pinjekerner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli MadreSole | 605 | 31,9 g | 4 g | 50,3 g |
| Pinoli Coop | 605 | 32 g | 4 g | 50 g |
| Pinoli Noberasco | 603 | 32 g | 4 g | 50 g |
| Pinoli sgusciati Carrefour | 603 | 32 g | 4 g | 50 g |
| Pinoli sugusciati Noberasco | 603 | 32 g | 4 g | 50 g |
| Pinoli Albalanga | 602 | 26,6 g | 8,7 g | 50,8 g |
| Pinienkerne Seeberger | 602 | 36 g | 1,8 g | 50 g |
| Pignons de pin Ranobo | 611 | 24 g | 14,2 g | 50,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 605 kcal.
Is Pinoli high in protein?
Pinoli contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16 g).
How many carbs are in Pinoli?
Pinoli has 4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 50 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010390225. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.