Pineapple Squid
Packaged product Frugter Holmes
Pineapple Squid contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of frugter (median 0,7 g)
- Fat1,7 gabove the median for frugter (median 0,1 g)
- Sodium98 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Berries and Cherries President’s Choice | 80 | 1 g | 21 g | 0,5 g |
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| Fruitastic lollies Aldi | 80 | 0 g | 19,5 g | 0,2 g |
| Banana Huel | 80 | 4 g | 8,2 g | 3,8 g |
| Strawberry Balsamic Chopped Salad Kit Tabitha brown | 80 | 2 g | 15 g | 2 g |
| Greek Raspberry Schnucks | 80 | 8 g | 12 g | 0 g |
| Italian Plum Tomato Marinara Mezzetta | 80 | 1,6 g | 4,8 g | 6,4 g |
| Coktail de fruits de mer La Table des Pêcheurs | 80 | 15 g | 1,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Squid?
100 g of Pineapple Squid has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Pineapple Squid high in protein?
Pineapple Squid contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,2 g in serving, 100 g (100 g). About 81 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Pineapple Squid?
Pineapple Squid has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Squid?
Pineapple Squid contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pineapple Squid?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970206320841. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.