Pineapple & Grapefruit

Packaged product Frugter M&S

Pineapple & Grapefruit contains 4 kcal per 100 g.

Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

4kcal per 100 g
0,1 gprotein
0,6 gcarbohydrates
0,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 4 kcal
Total fat L 0,1 g 0,1 %
Saturated fat L 0,1 g 0,5 %
Sodium not reported
Total carbohydrates L 0,6 g 0,2 %
Dietary fiber L 0,5 g 2 %
Total sugars L 0,5 g
Protein L 0,1 g 0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 65 %Fat: 24 %4kcal / 100 g
  • Protein 11 %
  • Carbohydrates 65 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,1 gbelow the median for frugter (median 0,7 g)
  • Fiber0,5 gbelow the median for frugter (median 1,5 g)
  • Sugars0,5 gin the lowest quarter of frugter (median 12 g)
  • Saturated fat0,1 gabove the median for frugter (median 0 g)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
5059572002900
Category
Frugter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pineapple & Grapefruit?

100 g of Pineapple & Grapefruit has 4 kcal.

How much protein is in Pineapple & Grapefruit?

Pineapple & Grapefruit contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).

How many carbs are in Pineapple & Grapefruit?

Pineapple & Grapefruit has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pineapple & Grapefruit?

Pineapple & Grapefruit contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5059572002900. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.