Pinar nuts
Packaged product Nødder og frø Pinar
Pinar nuts contains 559 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 23 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 9 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of nødder og frø (median 10 g)
- Sugars2 gin the lowest quarter of nødder og frø (median 7 g)
- Fat40 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat15 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium16 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinar
- Barcode
- 8690123202027
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pow pumpkin seeds Holland & Barrett | 559 | 30 g | 11 g | 49 g |
| tadim Roasted sunflower seeds Tadım | 559 | 27 g | 18 g | 39 g |
| Siena Rosemary And Chilli Mixed Nuts Olives Et Al | 559 | 22 g | 17 g | 48 g |
| Black Sunflower Seeds Village | 559 | 27,4 g | 18,1 g | 39,3 g |
| Cold milled Flaxseed almond Brazil walnut Linwood | 559 | 20 g | 5,6 g | 47 g |
| Pumpkin Seeds Tadim | 559 | 30,5 g | 11,8 g | 40,3 g |
| Nutlove Choco Hazelnut All nutrition | 559 | 7 g | 48 g | 44 g |
| Caramelised Hazelnuts Happy Belly | 559 | 8,4 g | 49,9 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinar nuts?
100 g of Pinar nuts has 559 kcal.
Is Pinar nuts high in protein?
Pinar nuts contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Pinar nuts?
Pinar nuts has 12 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinar nuts?
Pinar nuts contains 40 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Pinar nuts?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690123202027. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.