Piña Ham
Piña Ham contains 145 kcal per 100 g. A serving, 55 g (55 g) provides about 80 kcal.
Roughly 63 % of its calories come from protein, with 22 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 15 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars5,5 gin the top quarter of kød (median 1 g)
- Fat3,6 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium1.020 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ragu macaroni Waitrose | 145 | 10,6 g | 15,3 g | 4,4 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5,8 g | 26,1 g | 8 g |
| Beef Al Kabeer | 145 | 11 g | 3,7 g | 10 g |
| Beef Barbacoa Hereford | 145 | 21,8 g | 1,8 g | 6,4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12,2 g | 17,3 g | 3,1 g |
| Spicy Seasoned Beef Crumbles Hereford | 145 | 21,8 g | 0 g | 7,3 g |
| Beyond Sausage® Crumbles Plant-Based Crumbles Italian-Style Beyond Meat | 145 | 21,8 g | 7,3 g | 4,6 g |
| Cuban-Inspired Uncured Pork Loin Applegate Naturals | 145 | 21,8 g | 5,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piña Ham?
100 g of Piña Ham has 145 kcal. Serving, 55 g (55 g): about 80 kcal.
Is Piña Ham high in protein?
Piña Ham contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 63 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Piña Ham?
Piña Ham has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piña Ham?
Piña Ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Piña Ham?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806501748658. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.