Philadelphia light
Packaged product Sweets og Desserter Philadelphia
Philadelphia light contains 154 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of sweets og desserter (median 9 g)
- Sugars4 gabove the median for sweets og desserter (median 3 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat8,1 gbelow the median for sweets og desserter (median 13 g)
- Sodium456 mgbelow the median for sweets og desserter (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622210843821
- Category
- Ostefremstilling
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Queijo fresco pasteurizado, M.G.E.S. 45 % a 60 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesitos Light Valblanc | 154 | 11 g | 6 g | 9,5 g |
| Le fromage de brebis à tartiner Caza Azzura | 154 | 10 g | 1,5 g | 12 g |
| Philadelphia Light Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Queso/Queijo delicioso y/e cremoso Mondelez Schweiz GmbH | 154 | 5,9 g | 4,1 g | 12 g |
| Queso / Queijo Mondelez Schweiz GmbH | 154 | 5,9 g | 4,4 g | 12 g |
| Light Kraft Foods | 154 | 8,3 g | 3,7 g | 11,5 g |
| Philadelphia light Philadelphia | 154 | 5,9 g | 4,4 g | 12 g |
| Queso fundido light Hacendado | 154 | 11,5 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philadelphia light?
100 g of Philadelphia light has 154 kcal.
How much protein is in Philadelphia light?
Philadelphia light contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9 g).
How many carbs are in Philadelphia light?
Philadelphia light has 4,1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Philadelphia light?
Philadelphia light contains 12 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Philadelphia light?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210843821. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.