Perles d’épeautre
Packaged product Bønner og bælgfrugter Pural
Perles d’épeautre contains 513 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat29 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat2,6 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium1.000 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340033366
- Quantity
- 126g
- Category
- aperitif-a-base-d-epeautre-souffle
- Packaging
- en:papier-plastifie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre* (56 %), huile de tournesol*, farine de maïs*, sel minéral, lait écrémé en poudre*, noix de muscade*, poudre à lever* (extrait de jus de raisin concentré*, fécule de maïs*, agent basique: bicarbonate de soude). * issu de l'agriculture biologique. Contient du maïs. Peut contenir des traces de céléri et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Frequently asked questions
How many calories are in Perles d’épeautre?
100 g of Perles d’épeautre has 513 kcal.
How much protein is in Perles d’épeautre?
Perles d’épeautre contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Perles d’épeautre?
Perles d’épeautre has 53 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perles d’épeautre?
Perles d’épeautre contains 29 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Perles d’épeautre?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340033366. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.