Peri Peri Chicken
Packaged product Fjerkræ Woolworths
Peri Peri Chicken contains 118 kcal per 100 g. A serving, 1 bowl, 350 g (350 g) provides about 413 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0,029 g | |
| Sodium L | 91,1 mg | 4 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars2,6 gin the top quarter of fjerkræ (median 0,88 g)
- Fat3,2 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat0,57 gbelow the median for fjerkræ (median 1,2 g)
- Sodium91,1 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687444175
- Label serving
- 1 bowl (350 g)
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RSPCA Approved Chicken (17%), Cooked Brown Rice, Peri Peri Sauce (14%) (Water, Fire Roasted Red Capsicum, Lemon Juice, Onion, Sugar, Red Wine Vinegar, Seasoning, Garlic, Tapioca Starch, Peri Peri Spice Mix (Acidity Regulator (Citric Acid), Canola Oil, Salt, Smoked Paprika, Oregano, Natural Preservative (Nisin)), Corn, Kale, Broccoli (11%), Cooked Quinoa (10%), Red Capsicum, Water, Canola Oil, Peri Peri Spice Mix (Acidity Regulator (Citric Acid)), Dextrose, Tapioca Starch, Natural Colour (Paprika Oleoresins), Black Pepper, Salt, Citrus Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Bacon Risotto Core Powerfoods | 118 | 10,7 g | 11,1 g | 3,2 g |
| Green Thai Chicken Curry Cook | 118 | 11,1 g | 4,8 g | 6,3 g |
| Chicken Fajita Rice Bowl (Lower Carb Muscle Gain) Prepkitchen | 118 | 10,7 g | 7,1 g | 5 g |
| Chicken Italia 10 Sausages HECK | 118 | 19 g | 3,4 g | 2,7 g |
| Sizzling Turkey Sausages Ingham | 118 | 16 g | 4,4 g | 4 g |
| Peri Peri Chicken Pasta Prep Kitchen | 118 | 10,5 g | 11,6 g | 3,1 g |
| Organic Chicken Breast Yorkshire Valley Farms | 118 | 22,7 g | 0 g | 2,7 g |
| Turkey Chorizo And Peppers Rigatoni Fresh Prep | 118 | 8,2 g | 11,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Chicken?
100 g of Peri Peri Chicken has 118 kcal. Serving, 1 bowl, 350 g (350 g): about 413 kcal.
How much protein is in Peri Peri Chicken?
Peri Peri Chicken contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 27,7 g in serving, 1 bowl, 350 g (350 g). About 28 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Peri Peri Chicken?
Peri Peri Chicken has 13,3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Chicken?
Peri Peri Chicken contains 3,2 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Peri Peri Chicken?
100 g contains 91,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687444175. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.