Peanut Protein Bar
Packaged product Snacks The Beginnings
Peanut Protein Bar contains 491 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 196 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber5 gbelow the median for snacks (median 8 g)
- Sugars37 gin the top quarter of snacks (median 6 g)
- Fat25 gin the top quarter of snacks (median 14,1 g)
- Saturated fat5 gbelow the median for snacks (median 6,5 g)
- Sodium138 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751018891673
- Label serving
- 1 bar (40 g)
- Category
- Proteinstænger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date dried, Peanut, Sweetener syrup agave, Almond, Pea Protein, Coconut flake, Peanut oil, Seasalt without iodine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandler
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Coconut & Almond Nature Valley | 491 | 25,6 g | 22,1 g | 30,4 g |
| Protein bar dark choc mocha Tasti | 491 | 25,6 g | 35,4 g | 25,7 g |
| Primal Pantry Coconut & Macadamia Bar The co operative | 491 | 8,5 g | 37,3 g | 32,8 g |
| Hemp Protein Bar (sample) 52G, Unflavoured MYPROTEIN | 491 | 20 g | 39 g | 26 g |
| Protein coconut almond Nature Valley | 491 | 25,6 g | 22,1 g | 30,4 g |
| Complete Nutrition Bar Huel | 491 | 23,6 g | 43,6 g | 14,5 g |
| Caramel Almond Protein Bars Pip & Nut | 491 | 22,2 g | 28,9 g | 31,1 g |
| Protein bar hsn | 492 | 22 g | 39 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Protein Bar?
100 g of Peanut Protein Bar has 491 kcal. Serving, 1 bar, 40 g (40 g): about 196 kcal.
Is Peanut Protein Bar high in protein?
Peanut Protein Bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 17 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Peanut Protein Bar?
Peanut Protein Bar has 44 g of total carbohydrates per 100 g, including 5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Protein Bar?
Peanut Protein Bar contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Peanut Protein Bar?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018891673. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.