Peanut dates
Packaged product Bønner og bælgfrugter Body Genius
Peanut dates contains 551 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 8,9 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber8,7 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars8,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat38 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat5,5 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Genius
- Barcode
- 8436552203699
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Peach Nestlé | 551 | 0,41 g | 64 g | 31 g |
| Peanuts Snackrite | 551 | 26 g | 18 g | 40 g |
| Salted Caramel Peanut, Mit Protein Dr ZAK'S | 551 | 35 g | 13 g | 38,1 g |
| 9nine Bar Peanut & Græskar Nine | 551 | 19,8 g | 20,9 g | 42 g |
| Orchard Valley Harvest Cocoa Dusted Peanuts Nbn | 552 | 13,8 g | 51,7 g | 34,5 g |
| Pearls Chocolat au lait Godiva | 552 | 7 g | 51,7 g | 35 g |
| Chikki Crushed Peanut Brittle Laxmi | 552 | 13,8 g | 51,7 g | 31 g |
| Australian Raw Peanuts The Grocer Market | 552 | 24,7 g | 8,9 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut dates?
100 g of Peanut dates has 551 kcal.
Is Peanut dates high in protein?
Peanut dates contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanut dates?
Peanut dates has 27 g of total carbohydrates per 100 g, including 8,7 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut dates?
Peanut dates contains 38 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436552203699. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.