Peanut butter
Packaged product Mælk og æg Coles
Peanut butter contains 570 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 6 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gabove the median for mælk og æg (median 25 g)
- Fiber5,5 gin the lowest quarter of mælk og æg (median 6,7 g)
- Sugars6 gbelow the median for mælk og æg (median 6,3 g)
- Fat53 gin the top quarter of mælk og æg (median 49,2 g)
- Saturated fat19 gin the top quarter of mælk og æg (median 8 g)
- Sodium180 mgbelow the median for mælk og æg (median 233 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601007851
- Quantity
- 375g
- Label serving
- 20 g
- Category
- Jordnøddesmør
- Packaging
- en:plastic-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (90%), sugar, hydrogenated soybean oil, salt, vegetable emulsifier 471 (palm),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned Peanut butter Lieber's | 570 | 24 g | 21 g | 48 g |
| Crown Butter Chunky Peanut Butter Crown | 570 | 22 g | 26 g | 47 g |
| Crema de cacahuete leche condensada Elevenfit | 570 | 26 g | 19 g | 48 g |
| Crown Peanut Butter Chunky crown | 570 | 22 g | 26 g | 47 g |
| Beurre de cacahuète Crown | 570 | 22 g | 26 g | 47 g |
| Skippy Peanut Butter Hormel Foods Corporation | 570 | 21 g | 18 g | 48 g |
| Crema de cacahuete kinchoc elevenfit | 570 | 26 g | 19 g | 48 g |
| Black Cat Crunchy Peanut Butter 400 GR black cat | 570 | 27,7 g | 14 g | 59,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 570 kcal. Serving, 20 g (20 g): about 114 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 18,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 53 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Peanut butter?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601007851. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.