Peanøttsymfoni
Packaged product Bønner og bælgfrugter Søstrene Grene
Peanøttsymfoni contains 505 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 1.416 mg | 62 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars14 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat33 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat6,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium1.416 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Søstrene Grene
- Barcode
- 5706779058475
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & Lentils Swaha | 505 | 10,8 g | 50 g | 27,5 g |
| Lion peanut bar Nestlé | 505 | 7,9 g | 59,8 g | 25,5 g |
| Meridian Peanut Natures’s Energy | 505 | 20,1 g | 30,3 g | 31,7 g |
| Mexican jalapeno peanut M&M's | 505 | 10,1 g | 60,6 g | 26,3 g |
| Copeaux de chocolat fondant Delhaize | 505 | 5,1 g | 52,6 g | 30,3 g |
| Salt And Pepper Coated Peanuts Zia | 505 | 8 g | 56 g | 27 g |
| Lion Bar Peanut 40G Nestle | 505 | 7,9 g | 59,8 g | 25,5 g |
| Crunchy Bar Protein Peanut Holie’s | 505 | 22,3 g | 31,3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanøttsymfoni?
100 g of Peanøttsymfoni has 505 kcal.
Is Peanøttsymfoni high in protein?
Peanøttsymfoni contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Peanøttsymfoni?
Peanøttsymfoni has 35 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanøttsymfoni?
Peanøttsymfoni contains 33 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Peanøttsymfoni?
100 g contains 1.416 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706779058475. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.