Pea Shoot Salad
Packaged product Bønner og bælgfrugter Natures Pick
Pea Shoot Salad contains 20 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 20 kcal.
Roughly 65 % of its calories come from protein, with 19 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 19 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,3 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Pick
- Barcode
- 4061459624441
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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| Peach Lychee Benny | 20 | 0 g | 4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Shoot Salad?
100 g of Pea Shoot Salad has 20 kcal. Serving, 1 portion, 100 g (100 g): about 20 kcal.
How much protein is in Pea Shoot Salad?
Pea Shoot Salad contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pea Shoot Salad?
Pea Shoot Salad has 0,8 g of total carbohydrates per 100 g, including 15 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Shoot Salad?
Pea Shoot Salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pea Shoot Salad?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459624441. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.