Pasta Spirals
Packaged product Korn og pastaprodukter Woolworths
Pasta Spirals contains 360 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12,1 g)
- Fiber3,8 gin the top quarter of korn og pastaprodukter (median 3,3 g)
- Sugars3 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Fat1,4 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium5 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633207274
- Quantity
- 500 g
- Category
- Pastaprodukter af hård hvede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Pasta Woolworths | 360 | 13 g | 70,6 g | 1,4 g |
| Fettuccine Woolworths | 360 | 13 g | 70,6 g | 1,4 g |
| Large pasta shells Woolworths | 360 | 13 g | 70,6 g | 1,4 g |
| Fusilli 17 Zafarelli | 361 | 11,5 g | 71 g | 2 g |
| Spaghetti Auchan | 361 | 12 g | 72 g | 2 g |
| Fusilli Auchan | 361 | 12 g | 72 g | 2 g |
| Lasagne Barilla | 359 | 13 g | 71 g | 2 g |
| Casarecce Barilla | 359 | 12,5 g | 71,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Spirals?
100 g of Pasta Spirals has 360 kcal.
Is Pasta Spirals high in protein?
Pasta Spirals contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,1 g).
How many carbs are in Pasta Spirals?
Pasta Spirals has 70,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Spirals?
Pasta Spirals contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pasta Spirals?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633207274. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.