Parmigiano Reggiano
Packaged product Mælk og æg Coles
Parmigiano Reggiano contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
100 g provides 89 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64 % |
| Calcium L | 1.156 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium652 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 93545310
- Label serving
- 1 serving (25 g)
- Category
- Parmigiano- Reggiano
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Shredded Cheese Kraft | 400 | 33,3 g | 6,7 g | 26,7 g |
| Parmigiano Reggiano Ambrosi | 400 | 33,3 g | 0 g | 30 g |
| Parmigiano Reggiano Aged 24 Months Ambrosi | 400 | 33,3 g | 0 g | 30 g |
| Parmigiano reggiano President's Choice | 400 | 33,3 g | 0 g | 26,7 g |
| Parmigiano Reggiano OUR FINEST | 400 | 30 g | 0 g | 26,7 g |
| American Grana Extra Aged Parmesan Cheese Belgioioso | 400 | 40 g | 20 g | 20 g |
| Grated Parmesan Cheese Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Parmigiano Reggiano Milbona | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmigiano Reggiano?
100 g of Parmigiano Reggiano has 400 kcal. Serving, 1 serving, 25 g (25 g): about 100 kcal.
Is Parmigiano Reggiano high in protein?
Parmigiano Reggiano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 25 g (25 g). About 32 % of its calories come from protein.
How many carbs are in Parmigiano Reggiano?
Parmigiano Reggiano has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmigiano Reggiano?
Parmigiano Reggiano contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmigiano Reggiano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmigiano Reggiano?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93545310. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.