Parmezan
Packaged product Andre fødevarer Sirela
Parmezan contains 364 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of andre fødevarer (median 7 g)
- Sugars4 gabove the median for andre fødevarer (median 3,4 g)
- Fat24 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat15,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sirela
- Barcode
- 3850355002252
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmezan?
100 g of Parmezan has 364 kcal.
Is Parmezan high in protein?
Parmezan contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Parmezan?
Parmezan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmezan?
Parmezan contains 24 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850355002252. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.