How many calories are in Parmezan?

100 g of Parmezan has 364 kcal.

Is Parmezan high in protein?

Parmezan contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmezan?

Parmezan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmezan?

Parmezan contains 24 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmezan

Packaged product Other Foods Sirela

Parmezan contains 364 kcal per 100 g.

Roughly 59% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

33 gprotein

4 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	24 g	31%
Saturated fat L	15.3 g	77%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 4%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat24 gin the top quarter of other foods (median 6.6 g)
Saturated fat15.3 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sirela
Barcode: 3850355002252
Category: Other Foods

Ingredients

Ingredients not reported.

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Diet whey isolate 90 Protein works	364	88 g	5.2 g	0.8 g
Protein porridge Protein Works	364	28 g	55 g	5.4 g
Phd diet whey PHD	364	68 g	11.2 g	5.6 g
Limonada Pepino Klass	364	0 g	95.4 g	0 g
Dana Kavurma İnan	364	22 g	1.5 g	30 g
Jelly belly bubble gum Jelly Belly	364	0 g	91 g	0 g
Poulet samouraï Delicato	364	7.3 g	4.8 g	35 g
Oudendijk Delhaize	364	23.7 g	0 g	29.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850355002252. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.