Pariza less fat
Packaged product Fedtstoffer og olier Ifantis
Pariza less fat contains 162 kcal per 100 g. A serving, 16.0 g (16 g) provides about 26 kcal.
Roughly 61 % of its calories come from fat, with 23 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 16 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fat11 gbelow the median for fedtstoffer og olier (median 33 g)
- Saturated fat4,4 gbelow the median for fedtstoffer og olier (median 5,6 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310003056
- Label serving
- 16.0 g
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PERI-dressing Mild Herby Capsicum Nando's | 162 | 1 g | 6,4 g | 14,5 g |
| Pesto Dressing Morrisons | 162 | 1,4 g | 3,2 g | 15,7 g |
| TARTUFATA 500g Zigante Tartufi d.o.o. | 162 | 1,8 g | 12,7 g | 11,6 g |
| Quinoa With Blueberries Lime Dressing Anna's Best | 162 | 3,5 g | 13 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pariza less fat?
100 g of Pariza less fat has 162 kcal. Serving, 16.0 g (16 g): about 26 kcal.
How much protein is in Pariza less fat?
Pariza less fat contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,5 g in serving, 16.0 g (16 g). About 23 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Pariza less fat?
Pariza less fat has 6,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pariza less fat?
Pariza less fat contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003056. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.