Panquecas continente
Packaged product Sweets og Desserter Continente
Panquecas continente contains 121 kcal per 100 g. A serving, 2.92 g (2,9 g) provides about 4 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,6 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 12,8 g)
- Fat6 gbelow the median for sweets og desserter (median 7,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312512363
- Label serving
- 2.92 g
- Category
- Pandekager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pancakes Virtu | 120 | 4,3 g | 19 g | 2,2 g |
| Sweet Rice Pancake Wang | 120 | 2 g | 28 g | 0 g |
| Tortitas Panquecas BRIOCHE PASQUIER IRUN SL | 124 | 5,7 g | 46 g | 16 g |
| Try A POTATO BREADS brioche Pasquier PANCAKES DUAL Brioche Pasquier | 124 | 2 g | 16 g | 5,6 g |
| Pancakes with Apple & cinnamon filling Chef Select | 118 | 3 g | 22,2 g | 1,7 g |
| Pancakes with apples Lidl | 118 | 3 g | 22 g | 1,7 g |
| Potato pancakes Aviko | 114 | 2,9 g | 19,4 g | 2 g |
| Quinoa & Oat Pancake Organic Larder | 130 | 5 g | 22 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panquecas continente?
100 g of Panquecas continente has 121 kcal. Serving, 2.92 g (2,9 g): about 4 kcal.
How much protein is in Panquecas continente?
Panquecas continente contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,085 g in serving, 2.92 g (2,9 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,6 g).
How many carbs are in Panquecas continente?
Panquecas continente has 13,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panquecas continente?
Panquecas continente contains 6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312512363. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.