Panquecas continente
Packaged product Sweets and Desserts Continente
Panquecas continente contains 121 kcal per 100 g. A serving, 2.92 g (2.9 g) provides about 4 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat6 gbelow the median for sweets and desserts (median 7.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312512363
- Label serving
- 2.92 g
- Category
- Pancakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pancakes Virtu | 120 | 4.3 g | 19 g | 2.2 g |
| Sweet Rice Pancake Wang | 120 | 2 g | 28 g | 0 g |
| Tortitas Panquecas BRIOCHE PASQUIER IRUN SL | 124 | 5.7 g | 46 g | 16 g |
| Try A POTATO BREADS brioche Pasquier PANCAKES DUAL Brioche Pasquier | 124 | 2 g | 16 g | 5.6 g |
| Pancakes with Apple & cinnamon filling Chef Select | 118 | 3 g | 22.2 g | 1.7 g |
| Pancakes with apples Lidl | 118 | 3 g | 22 g | 1.7 g |
| Potato pancakes Aviko | 114 | 2.9 g | 19.4 g | 2 g |
| Quinoa & Oat Pancake Organic Larder | 130 | 5 g | 22 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312512363. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.